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Legumes

Tradition and Quality 

LENTILS AND cOTECHINO

Ingredients for 4 people:

  • 1 cotechino
  • 300 gr. of Medium Lentils
  • 2 tablespoons of oil
  • 100 gr. of diced pancetta
  • 1 medium chopped onion
  • 1 stock cube
  • 1 bay leaf


PREPARATION:  Place the cotechino and the lentils in separate containers, cover them with cold water, and let them soak as needed. When it's time to cook the cotechino, remove it from the water and, using a needle, make 2 or 3 rows of holes on the rind. Then wrap it with cheesecloth and place it in a pot completely covered with cold water. Let it cook over low heat for 3 - 4 hours. Meanwhile, prepare the lentils. Briefly fry the pancetta in the oil, then add the chopped onion. Add the lentils to the sauté and let them flavor before covering them completely with hot water, in which you'll dissolve the stock cube and add the bay leaf. Cook them over moderate heat for about 1.5 hours.

When everything is cooked, remove the cotechino from the cheesecloth and slice it. Serve it very hot with the lentils as a side dish.

BELUGA BLACK LENTILS WITH PRAWNS AND SQUID

Ingredients for 4 people:

  • 250g of Black Beluga Lentils 
  • 4 squid 
  • 4 prawns 
  • 200g of cherry tomatoes 
  • 1 onion 
  • Salt to taste 
  • Extra virgin olive oil as needed 

PREPARATION: In a non-stick pan, cook the previously washed and chopped cherry tomatoes, chopped onion, cleaned squid, and chopped prawns, with salt and olive oil to taste. Cook the lentils in boiling salted water for about 20 minutes, then rinse, drain, and add them to the seafood mixture. Add a drizzle of olive oil, mix well, and serve.

BEANS WITH PORK RINDS

Ingredients for 4 people:

  • 400g Borlotti beans
  • 200g pork rinds
  • 200g tomato pulp
  • 1/2 onion
  • 1 clove of garlic
  • 1 stalk of celery
  • 1 carrot
  • 1 small cup of white wine
  • Extra virgin olive oil, as needed
  • Chili pepper, as needed
  • 3 sage leaves
  • 1 bay leaf
  • Salt and pepper, as needed

PREPARATION:  Soak the dried beans overnight. Take the pork rinds and place them in a pan. Cover them with cold water, put them on the heat, and bring them to a boil. Boil the pork rinds for at least 15 - 20 minutes, then drain them and cut them into strips. Chop the onion, garlic, and celery stalk. Dice a carrot. Heat a tablespoon of oil in a pan. Add the sliced pork rinds, vegetables, bay leaf, and sage. Season with salt, pepper, and chili pepper, and sauté everything well. Add the beans, deglaze with white wine. Finally, pour in the tomato pulp, 2 glasses of water or light vegetable broth, lower the heat, and cover the pan. Cook over low heat for at least an hour, adding a little water if necessary to help cook the legumes. Once the beans are cooked, let them dry from any cooking liquid. Serve them hot accompanied by slices of toasted bread.

PASTA AND BEANS NAPOLITAN STYLE

Ingredients for 4 people:

  • 300g mixed pasta
  • 300g Cannellini beans
  • 80g pork rind
  • 400g peeled tomatoes
  • 80g extra virgin olive oil
  • 3 cloves of garlic
  • 80g celery
  • 15g tomato paste
  • 2 bay leaves
  • Salt, to taste
  • Black pepper, to taste

PREPARATION: Soak the dried beans overnight. Drain them, rinse them, and put them in a large pot. Cover with plenty of cold water and add the bay leaves, bringing it all to a boil. Then lower the heat a bit, so the beans cook gently for about 15-20 minutes. Peel the celery, place it in a food processor, and blend it for a few moments to obtain a very finely chopped mixture. Pour the oil into a pan, add the garlic cloves and the finely chopped celery, let them flavor for 2-3 minutes. Pour the peeled tomatoes into chunks and cook for about 15 minutes. Remove the garlic cloves and pour the sauce obtained into the pot with the beans. Also, add the tomato paste along with the whole pork rind and cook for about 2 hours or until the beans reach the desired consistency. After this time, make sure the beans are quite brothy, remove the bay leaves, and adjust the salt. Finally, pour the pasta directly into the pan and stir to prevent it from sticking to the bottom. Once the pasta is cooked, turn off the heat and add the ground black pepper. Mix well and cover with a lid for 5 minutes, so the pasta absorbs all the flavors.

PASTA AND CHICKPEAS

Ingredients for 4 people:

  • 300g chickpeas
  • 200g egg maltagliati (roughly cut pasta)
  • 100g potatoes
  • 1 medium-sized carrot
  • 1 small onion
  • 2 stalks of celery
  • 2 tablespoons of tomato pulp
  • 50g lardo di Colonnata (Colonnata lard)
  • 2 - 3 sprigs of rosemary
  • Extra virgin olive oil, to taste
  • Salt and pepper, to taste

PREPARATION: Soak the chickpeas overnight and cook them. Finely chop all the vegetables and gently sauté them in a little oil and salt. Add the chickpeas, diced potatoes, and diced bacon. Let it all simmer for a few minutes, then add the tomato. Pour in a glass of boiling water, season with pepper, and let it simmer for a few minutes. Add about 1/2 liter of hot water, rosemary sprigs, and continue cooking for about 20 minutes. Blend everything well directly in the pot after removing the rosemary, adjust the seasoning if necessary. Add the maltagliati, a few at a time, stirring to prevent sticking, and continue cooking until the pasta is cooked to the right consistency. Serve it in warm bowls, garnishing the plates with a sprig of rosemary and drops of oil.

www.bontamediterranea.en/our-winter-recipes/our-winter-recipes/legumes